The 21-Day Whole-Food Plant-Based Vegan Challenge: BREAKFAST
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Please be sure to read the singerstickynotes MEDICAL DISCLAIMER before following the advice presented in this post.
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BREAKFAST (all three weeks):
Oatmeal
Ditch the bacon and eggs and start eating whole-grain oats for breakfast, either raw or cooked. Be sure to add something that can provide omega-3’s, such as chia seeds or ground flaxseeds. Raw walnuts will do as well. For added plant-based protein, you can add some other kind of seed, such as pumpkin or sunflower—always raw.
Instead of animal milk, use a plant milk such soy, almond, hemp, oat, etc. Always include fruit with your meal (dried or fresh included in the bowl of cereal). Check out Dr. Caldwell B. Esselstyn, Jr.’s video below on his daily bowl of breakfast oats. He’s worth listening to!
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Please be sure to read the singerstickynotes MEDICAL DISCLAIMER before following the advice presented in this post.
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